Virtual Training

Join a virtual 1:1 or group session for a guided full-body workout!

Work out with Natalie from anywhere!

No Commute, No Excuses—Train Anytime, Anywhere!

 No equipment? No problem! We’ll make the most of what you have and keep you moving toward your goals.

Virtual Training is for you if...

You're Too Busy for the Gym

You Want Expert Coaching Without the Commute

You Feel Overwhelmed or Stuck

You Don’t Have a Gym or Equipment

You Need Flexibility & Convenience

Work, family, and life can make it hard to find time, but with virtual training, you can fit workouts into your schedule—anytime, anywhere

Skip the drive and still get real-time guidance, motivation, and accountability from a professional trainer.


Not sure what workouts to do or how to stay consistent? I’ll take the guesswork out and create a plan that works for you.




No problem! I’ll customize workouts based on what you have—even if it’s just your bodyweight.

Whether at home, traveling, or in between meetings, virtual training adapts to your lifestyle, so you never have to put fitness on hold.



60 Minute Training Sessions

Let's Get Started

CHoose your plan: 

30 Minute Training Sessions

Let's Get Started

$30
per session

$60
per session

"I have been training with Natalie for 4 years now. She is not only a great trainer but a great person! She cares about her trainees and impacts not only their fitness journeys but also their lives! After I tore my ACl in high school I trained with Natalie post-surgery. We completed multiple different training methods to ensure that I was ready to return to the field. She helped me not only get stronger but she helped changes my mentality. If it wasn’t for her I do not think I would be where I am right now in my athletic career. Natalie is one of the best, if you’re looking to get stronger as an athlete, or just be more active she help you achieve those goals!"

if it wasn't for Natalie, I do not think I would be where I am right now in my athletic career

-Lily

My heaviest weight was 230 & with her workouts & diet changes I was able to climb down to 170!

“As someone who asked Natalie for some help, I’d love to say that her workouts for me worked. I found myself more healthy & had the ability to move better in softball. To this day, I still use her workouts! She was an amazing help, answered any questions I was having. My heaviest weight was 230 & with her workouts & diet changes I was able to climb down to 170! Hit her up! She’s worth the money! I can never be more grateful for what she did for me on my weight loss journey”

-Maya

“I started working with Natalie after suffering a Traumatic Brain Injury and being unconscious for about 6 months. Natalie has helped me build my strength and stamina so now I can walk across a room unassisted and stand for short periods of time. She has also helped me with my hand-eye coordination so I can hit a softball again!” 

natalie has helped me build my strength & stamina after a TBI

-Mathew

Virtual training is great!

"I go to Natalie’s circuit training classes and its a great workout, virtual training is a great idea for people who cant get to the in person training. Natalie is very knowledgeable, and is a great trainer!”

-Debbie

love working out with natalie!

"Love working out with Natalie, she is very knowledgeable, and it’s a great atmosphere"

-Heidi

Natalie is the best!

"Natalie is the best! I appreciate all her help and guidance in the gym!"

-Stacy

Best trainer ever!

"Natalie is the best trainer ever! Highly recommend to anyone!"

-Natalie U.

If you're an athlete looking to enhance performance, an individual focused on weight loss, or someone seeking to build strength and mobility, we are here to help you reach your goals.

Join us at 7 Plates Training Center and take the next step toward a stronger, healthier, and more confident you!

Come Hang Out With Us In Person!

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