NOW Accepting new clients for 1:1 in-person and virtual training NOW Accepting new clients for 1:1 in-person and virtual training NOW Accepting new clients for 1:1 in-person and virtual training NOW Accepting new clients for 1:1 in-person and virtual training NOW Accepting new clients for 1:1 in-person and virtual training NOW Accepting new clients for 1:1 in-person and virtual training NOW Accepting new clients for 1:1 in-person and virtual training NOW Accepting new clients for 1:1 in-person and virtual training NOW Accepting new clients for 1:1 in-person and virtual training NOW Accepting new clients for 1:1 in-person and virtual training NOW Accepting new clients for 1:1 in-person and virtual training
Personalized Training for men, women, teens, athletes, & teams
With experience training individuals from ages 6 to 86, I understand that every person has unique needs and goals. My mission is to help you build strength, improve mobility, and create a healthier, more pain-free life. No matter where you’re starting from, I’m here to guide you every step of the way!
Helping you Move stronger, play better, & live pain free
Meet natalie
My passion for training started at home, lifting with my brothers in our basement gym. After reaching my goal of playing Division I softball in college, my passion for fitness and strength training grew even more leading me to become a Graduate Assistant Strength Coach at McKendree University, where I earned my CSCS certification.
For the past five years, I’ve worked with people of all ages—helping athletes reach their dream colleges, guiding clients through injury rehab, and building strength at every level. Watching my clients succeed is why I do what I do, and I’m here to help you do the same!
Certified Personal Trainer & Owner of 7 Plates Training Center
"I have been training with Natalie for 4 years now. She is not only a great trainer but a great person! She cares about her trainees and impacts not only their fitness journeys but also their lives! After I tore my ACl in high school I trained with Natalie post-surgery. We completed multiple different training methods to ensure that I was ready to return to the field. She helped me not only get stronger but she helped changes my mentality. If it wasn’t for her I do not think I would be where I am right now in my athletic career. Natalie is one of the best, if you’re looking to get stronger as an athlete, or just be more active she help you achieve those goals!"
-Lily
“As someone who asked Natalie for some help, I’d love to say that her workouts for me worked. I found myself more healthy & had the ability to move better in softball. To this day, I still use her workouts! She was an amazing help, answered any questions I was having. My heaviest weight was 230 & with her workouts & diet changes I was able to climb down to 170! Hit her up! She’s worth the money! I can never be more grateful for what she did for me on my weight loss journey”
-Maya
“I started working with Natalie after suffering a Traumatic Brain Injury and being unconscious for about 6 months. Natalie has helped me build my strength and stamina so now I can walk across a room unassisted and stand for short periods of time. She has also helped me with my hand-eye coordination so I can hit a softball again!”
-Mathew
"I go to Natalie’s circuit training classes and its a great workout, virtual training is a great idea for people who cant get to the in person training. Natalie is very knowledgeable, and is a great trainer!”
-Debbie
"Love working out with Natalie, she is very knowledgeable, and it’s a great atmosphere"
-Heidi
"Natalie is the best! I appreciate all her help and guidance in the gym!"
-Stacy
"Natalie is the best trainer ever! Highly recommend to anyone!"
-Natalie U.
You can expect a reply from Natalie within a few business days!
